BABC member BAE Systems shares advice on looking after yourself and your mental health during this d

The theme of this year's Mental Health Awareness Week 2020 was ‘kindness’. The week ensures that mental health is talked about across the UK which is especially pertinent this year, as the week fell in the midst of a global pandemic where everyone finds themselves in lockdown at home. The importance of mental health has likely never affected so many people at once. Hear from BABC member BAE Systems as they share advice on looking after yourself and your mental health during this difficult time. Click the video below.